Alba11_12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
42.27g
 
55.40g
 
138.46g
- -
April 2024
Sat 27: 171 * 11%
Fat:
 
Prot:
 
Carbs:
11.91g
 
11.60g
 
4.32g
- -
Fri 26: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
39.21g
 
65.29g
 
131.77g
- -
Thu 25: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
51.83g
 
50.03g
 
131.20g
- -
Wed 24: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
75.90g
 
71.83g
 
170.97g
- -
Tue 23: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
67.72g
 
59.66g
 
125.62g
- -
Mon 22: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
58.32g
 
63.57g
 
154.58g
- -
Thu 18: 410 * 27%
Fat:
 
Prot:
 
Carbs:
21.12g
 
5.40g
 
49.17g
- -
Wed 17: 908 * 61%
Fat:
 
Prot:
 
Carbs:
43.88g
 
59.92g
 
67.97g
- -
November 2023
Mon 13: 911 * 61%
Fat:
 
Prot:
 
Carbs:
27.41g
 
43.60g
 
129.37g
- -
October 2023
Thu 26: 947 * 63%
Fat:
 
Prot:
 
Carbs:
30.13g
 
60.98g
 
110.41g
- -
Wed 25: 965 * 64%
Fat:
 
Prot:
 
Carbs:
46.20g
 
54.69g
 
87.18g
- -
Tue 24: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
45.42g
 
82.74g
 
125.07g
- -
Mon 23: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
59.24g
 
63.25g
 
148.69g
- -
July 2023
Sun 30: 364 * 24%
Fat:
 
Prot:
 
Carbs:
18.31g
 
15.91g
 
39.67g
- -
Sat 29: 438 * 29%
Fat:
 
Prot:
 
Carbs:
24.73g
 
14.77g
 
43.16g
- -
Fri 28: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
92.04g
 
78.08g
 
153.91g
- -
Thu 27: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
93.82g
 
70.42g
 
103.87g
- -
Wed 26: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
55.07g
 
82.11g
 
136.45g
- -
May 2023
Mon 29: 901 * 60%
Fat:
 
Prot:
 
Carbs:
40.33g
 
45.89g
 
93.54g
- -
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