KarinaMasiel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 763 * 59%
Fat:
 
Prot:
 
Carbs:
47.27g
 
31.17g
 
64.43g
- -
Sat 4: 203 * 16%
Fat:
 
Prot:
 
Carbs:
6.07g
 
6.72g
 
32.82g
- -
March 2024
Tue 26: 192 * 15%
Fat:
 
Prot:
 
Carbs:
7.85g
 
7.84g
 
22.52g
- -
Mon 25: 986 * 76%
Fat:
 
Prot:
 
Carbs:
29.39g
 
50.26g
 
137.15g
2533*  1547
Mon 18: 323 * 25%
Fat:
 
Prot:
 
Carbs:
5.56g
 
16.16g
 
57.31g
- -
Sat 16: 265 * 20%
Fat:
 
Prot:
 
Carbs:
7.75g
 
21.28g
 
26.16g
- -
Fri 15: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
60.37g
 
70.42g
 
185.27g
- -
Thu 14: 1720 * 132%
Fat:
 
Prot:
 
Carbs:
75.72g
 
69.52g
 
198.95g
- -
Wed 13: 867 * 67%
Fat:
 
Prot:
 
Carbs:
23.37g
 
54.38g
 
117.29g
2533*  1666
Tue 12: 1463 * 113%
Fat:
 
Prot:
 
Carbs:
64.82g
 
89.27g
 
135.74g
- -
Mon 11: 1867 * 144%
Fat:
 
Prot:
 
Carbs:
103.29g
 
115.03g
 
107.21g
- -
Sun 10: 1705 * 131%
Fat:
 
Prot:
 
Carbs:
85.87g
 
114.10g
 
120.67g
2046*  341
Sat 9: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
49.30g
 
90.27g
 
114.93g
- -
Fri 8: 892 * 69%
Fat:
 
Prot:
 
Carbs:
34.82g
 
61.94g
 
87.38g
2198*  1306
Thu 7: 1690 * 130%
Fat:
 
Prot:
 
Carbs:
66.62g
 
104.67g
 
168.87g
- -
February 2024
Thu 8: 67 * 5%
Fat:
 
Prot:
 
Carbs:
0.08g
 
1.33g
 
15.61g
- -
Tue 6: 748 * 58%
Fat:
 
Prot:
 
Carbs:
44.70g
 
74.48g
 
9.24g
2046*  1298
Mon 5: 717 * 55%
Fat:
 
Prot:
 
Carbs:
31.90g
 
43.40g
 
66.38g
- -
January 2024
Tue 9: 572 * 44%
Fat:
 
Prot:
 
Carbs:
25.48g
 
34.03g
 
51.04g
- -
Mon 8: 135 * 10%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.81g
 
12.36g
- -
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