| Daily Average: |
Exercise: 1859 Cals |
|
Food: 1187 Cals |
(Fat: 44.11g, Protein: 74.73g, Carbs: 123.06g) |
| Monthly Total: |
Exercise: 16728 Cals |
|
Food: 28478 Cals |
(Fat: 1058.74g, Protein: 1793.46g, Carbs: 2953.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1155 |
|
2
 |
Net 100 |
|
3
|
Net -357 |
|
4
|
Net -574 |
|
5
|
Net -515 |
|
6
|
Net -122 |
|
7
|
Net -502 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -600 |
|
16
|
Net -439 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
*Based on an RDI of 1070 calories (22 Sep 24)
|
