| September 2024 |
| Sun 15: |
-
|
-
|
|
86*
|
-
|
| Sat 14: |
-
|
-
|
|
34*
|
-
|
| Fri 13: |
-
|
-
|
|
183*
|
-
|
| Thu 12: |
-
|
-
|
|
156*
|
-
|
| Wed 11: |
-
|
-
|
|
136*
|
-
|
| Tue 10: |
-
|
-
|
|
156*
|
-
|
| Mon 9: |
-
|
-
|
|
167*
|
-
|
| Sun 8: |
-
|
-
|
|
87*
|
-
|
| Sat 7: |
-
|
-
|
|
144*
|
-
|
| Fri 6: |
276 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
14.72g |
|
30.81g |
|
228*
|
 48
|
| Thu 5: |
-
|
-
|
|
162*
|
-
|
| Wed 4: |
176 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
2.84g |
|
35.18g |
|
158*
|
18
|
| Tue 3: |
1416 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
65.97g |
|
233.95g |
|
868*
|
548
|
| Mon 2: |
1650 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
129.59g |
|
154.88g |
|
162*
|
1488
|
| Sun 1: |
1599 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
107.40g |
|
200.45g |
|
76*
|
1523
|
| August 2024 |
| Sat 31: |
3275 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
114.27g |
|
88.28g |
|
464.92g |
|
180*
|
3095
|
| Fri 30: |
1244 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
63.55g |
|
117.29g |
|
224*
|
1020
|
| Thu 29: |
-
|
-
|
|
100*
|
-
|
| Wed 28: |
1469 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
113.59g |
|
169.04g |
|
107*
|
1362
|
| Tue 27: |
1365 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
110.36g |
|
164.00g |
|
-
|
-
|
| Mon 26: |
1386 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
98.58g |
|
151.55g |
|
-
|
-
|
| Mon 5: |
1258 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
80.40g |
|
107.26g |
|
-
|
-
|
| Sun 4: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
48.31g |
|
214.87g |
|
-
|
-
|
| May 2024 |
| Tue 7: |
-
|
-
|
|
390*
|
-
|
