arisofcara18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 370 * 19%
Fat:
 
Prot:
 
Carbs:
4.91g
 
27.21g
 
56.68g
- -
Thu 1: 352 * 19%
Fat:
 
Prot:
 
Carbs:
15.67g
 
25.94g
 
29.47g
- -
July 2024
Wed 31: 101 * 5%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.23g
 
25.81g
- -
Tue 30: 338 * 18%
Fat:
 
Prot:
 
Carbs:
9.82g
 
23.36g
 
37.71g
- -
Mon 29: 472 * 25%
Fat:
 
Prot:
 
Carbs:
11.87g
 
25.18g
 
67.35g
- -
Sun 28: 440 * 23%
Fat:
 
Prot:
 
Carbs:
11.53g
 
28.61g
 
59.26g
- -
Sat 27: 505 * 27%
Fat:
 
Prot:
 
Carbs:
12.18g
 
27.94g
 
72.81g
- -
Fri 26: 341 * 18%
Fat:
 
Prot:
 
Carbs:
9.82g
 
14.65g
 
52.78g
- -
Thu 25: 496 * 26%
Fat:
 
Prot:
 
Carbs:
18.85g
 
26.96g
 
56.20g
- -
Wed 24: 374 * 20%
Fat:
 
Prot:
 
Carbs:
12.18g
 
18.49g
 
50.99g
- -
Tue 23: 562 * 30%
Fat:
 
Prot:
 
Carbs:
28.95g
 
20.60g
 
52.58g
- -
Fri 19: 489 * 26%
Fat:
 
Prot:
 
Carbs:
14.54g
 
29.02g
 
62.21g
- -
Thu 18: 517 * 27%
Fat:
 
Prot:
 
Carbs:
7.52g
 
39.70g
 
74.10g
- -
Wed 17: 626 * 33%
Fat:
 
Prot:
 
Carbs:
23.75g
 
34.18g
 
73.69g
- -
Tue 16: 242 * 13%
Fat:
 
Prot:
 
Carbs:
7.84g
 
17.27g
 
25.10g
- -
Mon 15: 474 * 25%
Fat:
 
Prot:
 
Carbs:
11.42g
 
24.84g
 
69.93g
- -
Sun 14: 366 * 19%
Fat:
 
Prot:
 
Carbs:
6.20g
 
20.59g
 
62.54g
- -
Fri 12: 188 * 10%
Fat:
 
Prot:
 
Carbs:
3.30g
 
20.76g
 
19.26g
- -
Thu 11: 26 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.34g
 
6.63g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.