| July 2022 |
| Wed 20: |
920 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
61.29g |
|
66.13g |
|
-
|
-
|
| Tue 19: |
672 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
51.34g |
|
81.30g |
|
-
|
-
|
| Sat 16: |
828 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
52.46g |
|
97.30g |
|
-
|
-
|
| Tue 5: |
844 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
55.11g |
|
114.23g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
559 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
45.54g |
|
56.17g |
|
-
|
-
|
| Thu 16: |
146 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
22.12g |
|
12.29g |
|
-
|
-
|
| Sat 11: |
1000 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
85.12g |
|
80.71g |
|
-
|
-
|
| Fri 10: |
756 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
79.89g |
|
78.47g |
|
-
|
-
|
| Thu 9: |
215 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
24.48g |
|
24.94g |
|
-
|
-
|
| Wed 8: |
968 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
77.37g |
|
93.20g |
|
-
|
-
|
| Tue 7: |
953 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
92.83g |
|
100.66g |
|
-
|
-
|
| Mon 6: |
840 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
74.31g |
|
97.63g |
|
-
|
-
|
| Sun 5: |
351 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
32.15g |
|
40.23g |
|
-
|
-
|
| Sat 4: |
820 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
81.36g |
|
77.28g |
|
-
|
-
|
| Fri 3: |
1216 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
94.85g |
|
131.44g |
|
-
|
-
|
| Thu 2: |
1078 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
82.03g |
|
99.17g |
|
-
|
-
|
| Wed 1: |
1034 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
70.57g |
|
114.51g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
837 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
76.81g |
|
87.58g |
|
-
|
-
|
| Mon 30: |
991 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
94.31g |
|
95.42g |
|
-
|
-
|
| Sun 29: |
890 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
90.52g |
|
84.16g |
|
-
|
-
|
