duaaabouzied's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 749 * 36%
Fat:
 
Prot:
 
Carbs:
10.89g
 
23.77g
 
138.74g
- -
January 2024
Mon 15: 1479 * 70%
Fat:
 
Prot:
 
Carbs:
30.54g
 
89.72g
 
215.56g
- -
November 2023
Sun 12: 1991 * 95%
Fat:
 
Prot:
 
Carbs:
86.86g
 
44.90g
 
264.75g
- -
September 2023
Mon 18: 2168 * 103%
Fat:
 
Prot:
 
Carbs:
54.17g
 
76.62g
 
365.74g
- -
Wed 13: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
July 2023
Tue 18: 1842 * 88%
Fat:
 
Prot:
 
Carbs:
34.85g
 
46.71g
 
426.86g
- -
Sat 1: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.76g
 
3.51g
- -
June 2023
Mon 26: 1725 * 82%
Fat:
 
Prot:
 
Carbs:
107.45g
 
65.07g
 
296.69g
- -
Fri 9: 1819 * 87%
Fat:
 
Prot:
 
Carbs:
39.69g
 
39.16g
 
275.57g
- -
February 2023
Sun 12: 1257 * 60%
Fat:
 
Prot:
 
Carbs:
41.98g
 
27.48g
 
194.25g
- -
Wed 8: 1652 * 79%
Fat:
 
Prot:
 
Carbs:
79.70g
 
37.50g
 
278.87g
- -
January 2023
Sat 21: 266 * 13%
Fat:
 
Prot:
 
Carbs:
4.36g
 
10.90g
 
355.91g
- -
Tue 3: 1243 * 59%
Fat:
 
Prot:
 
Carbs:
37.49g
 
54.86g
 
202.79g
- -
Mon 2: 1354 * 64%
Fat:
 
Prot:
 
Carbs:
67.12g
 
134.80g
 
182.00g
- -
Sun 1: 1412 * 67%
Fat:
 
Prot:
 
Carbs:
38.25g
 
85.38g
 
187.57g
- -
December 2022
Sat 31: 2982 * 142%
Fat:
 
Prot:
 
Carbs:
241.77g
 
152.27g
 
367.04g
1317*  1665
September 2022
Thu 15: 477 * 31%
Fat:
 
Prot:
 
Carbs:
18.43g
 
10.37g
 
68.24g
- -
Wed 14: 636 * 42%
Fat:
 
Prot:
 
Carbs:
24.08g
 
12.42g
 
80.19g
- -
August 2022
Sat 27: 1445 * 95%
Fat:
 
Prot:
 
Carbs:
79.84g
 
78.59g
 
135.79g
- -
Thu 25: 288 * 19%
Fat:
 
Prot:
 
Carbs:
24.14g
 
12.90g
 
8.07g
- -
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