| December 2023 |
| Sat 30: |
526 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
41.99g |
|
67.07g |
|
-
|
-
|
| Fri 29: |
778 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
41.95g |
|
68.18g |
|
-
|
-
|
| Thu 28: |
534 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
39.81g |
|
48.51g |
|
-
|
-
|
| Wed 27: |
685 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
47.28g |
|
85.88g |
|
-
|
-
|
| Tue 26: |
494 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
7.30g |
|
53.90g |
|
-
|
-
|
| Sat 23: |
109 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
3.52g |
|
20.32g |
|
-
|
-
|
| Fri 22: |
663 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
34.46g |
|
105.28g |
|
-
|
-
|
| Thu 21: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
16.40g |
|
27.24g |
|
-
|
-
|
| Wed 20: |
890 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
73.00g |
|
76.19g |
|
-
|
-
|
| Tue 19: |
691 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
32.39g |
|
49.55g |
|
-
|
-
|
| Mon 18: |
627 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
50.40g |
|
67.81g |
|
-
|
-
|
| Thu 14: |
945 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
34.34g |
|
125.42g |
|
-
|
-
|
| Wed 13: |
433 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
32.40g |
|
54.88g |
|
-
|
-
|
| Tue 12: |
634 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
56.40g |
|
71.16g |
|
-
|
-
|
| Sun 10: |
602 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
39.20g |
|
78.62g |
|
-
|
-
|
| Thu 7: |
781 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
47.80g |
|
105.45g |
|
-
|
-
|
| Wed 6: |
748 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
62.28g |
|
71.99g |
|
-
|
-
|
| Mon 4: |
131 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
1.12g |
|
27.44g |
|
-
|
-
|
| Sun 3: |
210 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
4.42g |
|
39.84g |
|
-
|
-
|
| Sat 2: |
955 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
72.26g |
|
63.65g |
|
-
|
-
|
