| July 2024 |
| Wed 10: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
4.00g |
|
21.00g |
|
-
|
-
|
| Wed 3: |
709 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
47.33g |
|
88.58g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
521 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
29.36g |
|
39.98g |
|
-
|
-
|
| Wed 26: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
18.43g |
|
62.95g |
|
2325*
|
 1875
|
| Tue 25: |
472 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
48.98g |
|
29.31g |
|
-
|
-
|
| Mon 24: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
54.14g |
|
128.27g |
|
-
|
-
|
| May 2024 |
| Wed 29: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
34.55g |
|
33.41g |
|
-
|
-
|
| Tue 28: |
471 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
43.41g |
|
28.74g |
|
2325*
|
1854
|
| March 2024 |
| Tue 5: |
-
|
-
|
|
2353*
|
-
|
| February 2024 |
| Wed 28: |
453 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
18.94g |
|
70.95g |
|
-
|
-
|
| Tue 27: |
383 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
5.94g |
|
90.67g |
|
2151*
|
1768
|
| Mon 26: |
1031 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
80.51g |
|
143.97g |
|
2270*
|
1239
|
| Fri 23: |
289 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
12.42g |
|
48.65g |
|
-
|
-
|
| Sun 18: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
7.61g |
|
10.35g |
|
-
|
-
|
| October 2023 |
| Sun 15: |
810 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
77.21g |
|
60.21g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
75.01g |
|
133.17g |
|
-
|
-
|
| Tue 26: |
387 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
16.59g |
|
51.52g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
996 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
40.79g |
|
124.74g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
366 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
99.64g |
|
-
|
-
|
| Mon 1: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
37.31g |
|
173.94g |
|
-
|
-
|
| April 2023 |
| Sun 9: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
9.14g |
|
18.27g |
|
-
|
-
|
