| November 2023 |
| Wed 22: |
519 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
22.38g |
|
84.17g |
|
-
|
-
|
| Sun 19: |
354 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
16.99g |
|
42.80g |
|
-
|
-
|
| Sat 18: |
219 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
23.36g |
|
20.45g |
|
-
|
-
|
| Fri 17: |
478 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
18.81g |
|
61.08g |
|
-
|
-
|
| Thu 16: |
289 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
16.27g |
|
33.70g |
|
-
|
-
|
| Wed 15: |
511 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
16.75g |
|
59.74g |
|
-
|
-
|
| Mon 13: |
575 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
29.49g |
|
96.59g |
|
-
|
-
|
| Sun 12: |
611 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
42.31g |
|
46.08g |
|
-
|
-
|
| Sat 11: |
281 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
24.11g |
|
28.03g |
|
-
|
-
|
| Fri 10: |
229 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
9.84g |
|
20.46g |
|
-
|
-
|
| Tue 7: |
645 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
22.41g |
|
112.02g |
|
-
|
-
|
| Mon 6: |
566 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
21.66g |
|
85.02g |
|
-
|
-
|
| Sat 4: |
247 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
21.60g |
|
21.48g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
300 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
21.00g |
|
33.00g |
|
1466*
|
 1166
|
| Sat 28: |
150 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
20.00g |
|
10.00g |
|
1453*
|
1303
|
| Fri 27: |
-
|
-
|
|
1482*
|
-
|
| Thu 26: |
290 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
15.13g |
|
39.00g |
|
1454*
|
1164
|
| Wed 25: |
-
|
-
|
|
1483*
|
-
|
| Tue 24: |
-
|
-
|
|
1462*
|
-
|
| Mon 23: |
275 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
22.26g |
|
28.40g |
|
1463*
|
1188
|
| Sun 22: |
323 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
11.07g |
|
48.93g |
|
1427*
|
1104
|
| Fri 20: |
290 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
23.00g |
|
32.50g |
|
-
|
-
|
| Wed 18: |
547 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
21.48g |
|
67.78g |
|
-
|
-
|
