| September 2024 |
| Sat 14: |
1250 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
85.96g |
|
113.57g |
|
1664*
|
 414
|
| Fri 13: |
2497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
176.08g |
|
287.66g |
|
2211*
|
 286
|
| Thu 12: |
2478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
179.83g |
|
276.61g |
|
2714*
|
236
|
| Wed 11: |
2475 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
98.77g |
|
159.88g |
|
232.64g |
|
2716*
|
241
|
| Tue 10: |
2485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
180.05g |
|
304.86g |
|
2508*
|
23
|
| Mon 9: |
2497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.40g |
|
179.90g |
|
252.75g |
|
2560*
|
63
|
| Sun 8: |
2500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
169.35g |
|
295.10g |
|
2769*
|
269
|
| Sat 7: |
2500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.90g |
|
176.23g |
|
269.21g |
|
2625*
|
125
|
| Fri 6: |
2500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.74g |
|
192.99g |
|
245.39g |
|
2706*
|
206
|
| Thu 5: |
1423 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
99.47g |
|
147.26g |
|
2232*
|
809
|
| Wed 4: |
2500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.41g |
|
185.88g |
|
259.47g |
|
2644*
|
144
|
| Tue 3: |
2500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.61g |
|
145.94g |
|
309.32g |
|
2729*
|
229
|
| Mon 2: |
2500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
187.41g |
|
282.29g |
|
2637*
|
137
|
| Sun 1: |
1211 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
73.59g |
|
93.26g |
|
2233*
|
1022
|
| August 2024 |
| Sat 31: |
2072 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
173.27g |
|
240.54g |
|
2357*
|
285
|
| Fri 30: |
2052 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
182.54g |
|
221.81g |
|
2355*
|
303
|
| Thu 29: |
2201 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
182.92g |
|
232.44g |
|
2274*
|
73
|
| Wed 28: |
1963 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
180.47g |
|
195.09g |
|
2406*
|
443
|
| Tue 27: |
1972 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
161.72g |
|
224.77g |
|
2606*
|
634
|
| Mon 26: |
2001 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
170.94g |
|
235.24g |
|
2673*
|
672
|
