| July 2024 |
| Fri 12: |
1598 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
101.91g |
|
235.93g |
|
-
|
-
|
| Thu 11: |
1234 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
46.00g |
|
150.54g |
|
-
|
-
|
| Wed 10: |
2702 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
77.62g |
|
170.82g |
|
325.67g |
|
-
|
-
|
| Tue 9: |
2016 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
117.28g |
|
324.96g |
|
-
|
-
|
| Mon 8: |
2716 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.80g |
|
150.66g |
|
386.86g |
|
-
|
-
|
| Sun 7: |
2147 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
88.33g |
|
131.35g |
|
182.12g |
|
-
|
-
|
| Sat 6: |
2241 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
177.07g |
|
274.26g |
|
-
|
-
|
| Fri 5: |
1956 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
216.46g |
|
181.59g |
|
2371*
|
 415
|
| Thu 4: |
1718 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
129.87g |
|
195.58g |
|
2361*
|
643
|
| Wed 3: |
1721 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
136.84g |
|
180.92g |
|
990*
|
 731
|
| Tue 2: |
1951 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.33g |
|
124.12g |
|
201.58g |
|
-
|
-
|
| Mon 1: |
1575 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
124.22g |
|
169.12g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
712 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
42.88g |
|
98.62g |
|
3016*
|
2304
|
| Sat 29: |
2037 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
107.14g |
|
186.52g |
|
3282*
|
1245
|
| Fri 28: |
1764 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
179.18g |
|
179.93g |
|
3013*
|
1249
|
| Thu 27: |
1757 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.46g |
|
159.84g |
|
112.74g |
|
2333*
|
576
|
| Wed 26: |
1380 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
133.86g |
|
111.24g |
|
2498*
|
1118
|
| Tue 25: |
1968 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
94.52g |
|
244.51g |
|
1956*
|
12
|
| Mon 24: |
2203 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
200.99g |
|
272.25g |
|
2833*
|
630
|
| Sun 23: |
-
|
-
|
|
2137*
|
-
|
| Sat 22: |
-
|
-
|
|
2890*
|
-
|
| Fri 21: |
766 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
58.60g |
|
107.93g |
|
1218*
|
452
|
