| September 2024 |
| Wed 18: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
92.61g |
|
190.38g |
|
1489*
|
 39
|
| Tue 17: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
92.92g |
|
152.85g |
|
1533*
|
91
|
| Mon 16: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
74.12g |
|
146.82g |
|
1508*
|
286
|
| Sun 15: |
-
|
-
|
|
1492*
|
-
|
| Sat 14: |
-
|
-
|
|
1494*
|
-
|
| Fri 13: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
18.40g |
|
102.49g |
|
1521*
|
936
|
| Thu 12: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
35.38g |
|
97.41g |
|
1518*
|
901
|
| Wed 11: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
47.13g |
|
148.96g |
|
1512*
|
500
|
| Tue 10: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
118.66g |
|
147.87g |
|
1506*
|
67
|
| Mon 9: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
59.73g |
|
88.30g |
|
1534*
|
764
|
| Sun 8: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
14.34g |
|
58.05g |
|
1495*
|
1046
|
| Sat 7: |
-
|
-
|
|
1494*
|
-
|
| Fri 6: |
-
|
-
|
|
1539*
|
-
|
| Thu 5: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
84.32g |
|
146.63g |
|
1512*
|
94
|
| Wed 4: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
93.02g |
|
159.48g |
|
1516*
|
8
|
| Tue 3: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
83.09g |
|
144.46g |
|
1477*
|
150
|
| Mon 2: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
22.76g |
|
159.77g |
|
1496*
|
517
|
| Sun 1: |
-
|
-
|
|
1492*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1493*
|
-
|
| Fri 30: |
-
|
-
|
|
1502*
|
-
|
