BetiCzarnuszka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 836 * 43%
Fat:
 
Prot:
 
Carbs:
28.80g
 
69.85g
 
73.82g
- -
Wed 18: 636 * 32%
Fat:
 
Prot:
 
Carbs:
42.58g
 
44.59g
 
16.91g
- -
Tue 17: 1978 * 101%
Fat:
 
Prot:
 
Carbs:
114.80g
 
99.19g
 
134.04g
- -
Mon 16: 585 * 30%
Fat:
 
Prot:
 
Carbs:
44.16g
 
25.38g
 
23.13g
- -
Sun 15: 2276 * 116%
Fat:
 
Prot:
 
Carbs:
112.31g
 
142.12g
 
169.89g
- -
Sat 14: 987 * 50%
Fat:
 
Prot:
 
Carbs:
63.20g
 
57.44g
 
47.41g
- -
Fri 13: 1928 * 98%
Fat:
 
Prot:
 
Carbs:
89.06g
 
131.42g
 
147.86g
- -
Thu 12: 2049 * 105%
Fat:
 
Prot:
 
Carbs:
91.49g
 
141.30g
 
165.42g
- -
Wed 11: 1688 * 86%
Fat:
 
Prot:
 
Carbs:
82.13g
 
101.40g
 
134.69g
- -
Tue 10: 2047 * 104%
Fat:
 
Prot:
 
Carbs:
99.08g
 
129.32g
 
165.01g
- -
Mon 9: 1745 * 89%
Fat:
 
Prot:
 
Carbs:
78.69g
 
111.18g
 
151.17g
- -
Sun 8: 1435 * 73%
Fat:
 
Prot:
 
Carbs:
83.95g
 
104.92g
 
65.54g
- -
Sat 7: 1237 * 63%
Fat:
 
Prot:
 
Carbs:
66.86g
 
99.48g
 
56.89g
- -
Fri 6: 1968 * 100%
Fat:
 
Prot:
 
Carbs:
102.92g
 
131.02g
 
131.00g
- -
Thu 5: 1874 * 96%
Fat:
 
Prot:
 
Carbs:
96.81g
 
119.45g
 
122.43g
- -
Wed 4: 1890 * 96%
Fat:
 
Prot:
 
Carbs:
69.25g
 
129.52g
 
183.81g
- -
Tue 3: 1545 * 79%
Fat:
 
Prot:
 
Carbs:
90.68g
 
104.63g
 
81.93g
- -
Mon 2: 1768 * 90%
Fat:
 
Prot:
 
Carbs:
94.02g
 
94.27g
 
131.07g
- -
August 2024
Fri 30: 598 * 31%
Fat:
 
Prot:
 
Carbs:
32.25g
 
65.02g
 
11.43g
- -
Thu 29: 715 * 36%
Fat:
 
Prot:
 
Carbs:
45.60g
 
46.07g
 
23.90g
- -
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