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BetiCzarnuszka's Diet Calendar - September 2024

BetiCzarnuszka's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1582 Cals	(Fat: 80.60g, Protein: 102.03g, Carbs: 111.22g)
Monthly Total:	Exercise: 0 Cals		Food: 28472 Cals	(Fat: 1450.79g, Protein: 1836.48g, Carbs: 2002.02g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 1768* -	3 1545* -	4 1890* -	5 1874* -	6 1968* -	7 1237* -	8 1435* -
9 1745* -	10 2047* -	11 1688* -	12 2049* -	13 1928* -	14 987* -	15 2276* -
16 585* -	17 1978* -	18 636* -	19 836* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

81%

of RDI*

(1582 cal)

81% RDI

Calorie Breakdown:

Carbohydrate (28%)

Fat (46%)

Protein (26%)

*Based on an RDI of 1960 calories (31 Dec 23)

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