dani-D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 631 * 33%
Fat:
 
Prot:
 
Carbs:
40.41g
 
17.34g
 
53.88g
2331*  1700
Mon 29: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
42.05g
 
42.04g
 
137.03g
2236*  1150
Sat 20: 718 * 38%
Fat:
 
Prot:
 
Carbs:
23.09g
 
14.94g
 
111.51g
- -
February 2023
Sat 11: 332 * 17%
Fat:
 
Prot:
 
Carbs:
8.63g
 
4.96g
 
60.61g
- -
Fri 10: 1134 * 60%
Fat:
 
Prot:
 
Carbs:
27.42g
 
80.60g
 
139.73g
- -
Thu 9: 1397 * 74%
Fat:
 
Prot:
 
Carbs:
44.85g
 
73.71g
 
183.83g
2097*  700
Wed 8: 1956 * 103%
Fat:
 
Prot:
 
Carbs:
76.45g
 
90.70g
 
224.62g
1979*  23
August 2022
Wed 3: 344 * 18%
Fat:
 
Prot:
 
Carbs:
4.50g
 
2.90g
 
73.55g
- -
July 2022
Tue 5: 606 * 32%
Fat:
 
Prot:
 
Carbs:
25.27g
 
45.92g
 
48.22g
- -
June 2022
Wed 15: 591 * 31%
Fat:
 
Prot:
 
Carbs:
34.69g
 
12.85g
 
65.26g
- -
Tue 14: 1024 * 54%
Fat:
 
Prot:
 
Carbs:
54.14g
 
28.05g
 
110.65g
- -
Mon 13: 985 * 52%
Fat:
 
Prot:
 
Carbs:
55.53g
 
55.53g
 
71.98g
- -
Fri 10: 1099 * 58%
Fat:
 
Prot:
 
Carbs:
61.94g
 
47.44g
 
98.62g
- -
Mon 6: 467 * 25%
Fat:
 
Prot:
 
Carbs:
11.96g
 
15.91g
 
77.30g
- -
Fri 3: 787 * 41%
Fat:
 
Prot:
 
Carbs:
16.73g
 
31.84g
 
126.99g
- -
Thu 2: 1181 * 62%
Fat:
 
Prot:
 
Carbs:
61.52g
 
77.04g
 
81.35g
- -
May 2022
Tue 31: 668 * 35%
Fat:
 
Prot:
 
Carbs:
22.55g
 
27.79g
 
93.47g
- -
Mon 30: 1064 * 56%
Fat:
 
Prot:
 
Carbs:
46.23g
 
28.25g
 
136.30g
- -
Fri 27: 1107 * 58%
Fat:
 
Prot:
 
Carbs:
29.50g
 
73.93g
 
135.00g
- -
Thu 26: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
38.50g
 
39.56g
 
225.56g
- -
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