| December 2022 |
| Fri 23: |
-
|
-
|
|
1208*
|
-
|
| Thu 22: |
2126 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
104.97g |
|
98.97g |
|
195.49g |
|
1652*
|
 474
|
| Wed 21: |
1816 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.95g |
|
109.50g |
|
154.16g |
|
1650*
|
166
|
| Tue 20: |
1482 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
33.33g |
|
211.73g |
|
1607*
|
 125
|
| Mon 19: |
2857 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
111.73g |
|
120.08g |
|
340.08g |
|
1659*
|
1198
|
| Sun 18: |
2131 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
91.64g |
|
94.02g |
|
233.73g |
|
1611*
|
520
|
| Sat 17: |
1381 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
33.71g |
|
186.92g |
|
1759*
|
378
|
| Fri 16: |
2160 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
85.96g |
|
91.00g |
|
259.83g |
|
1611*
|
549
|
| Thu 15: |
1964 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
59.25g |
|
280.90g |
|
1626*
|
338
|
| Wed 14: |
1705 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.68g |
|
79.68g |
|
178.67g |
|
1687*
|
18
|
| Tue 13: |
846 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
22.88g |
|
116.14g |
|
1624*
|
778
|
| Mon 12: |
1817 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.33g |
|
101.71g |
|
178.82g |
|
1673*
|
144
|
| Sun 11: |
1817 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.24g |
|
91.85g |
|
185.55g |
|
1619*
|
198
|
| Sat 10: |
717 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
15.13g |
|
110.30g |
|
1646*
|
929
|
| Fri 9: |
1720 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
43.19g |
|
243.52g |
|
1619*
|
101
|
| Thu 8: |
1429 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
39.71g |
|
221.11g |
|
1675*
|
246
|
| Wed 7: |
-
|
-
|
|
1681*
|
-
|
| Tue 6: |
-
|
-
|
|
1645*
|
-
|
| Mon 5: |
-
|
-
|
|
1689*
|
-
|
| Sun 4: |
-
|
-
|
|
1621*
|
-
|
