seal sonya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 344 * 19%
Fat:
 
Prot:
 
Carbs:
10.40g
 
2.00g
 
59.20g
- -
Wed 7: 1356 * 75%
Fat:
 
Prot:
 
Carbs:
58.66g
 
56.56g
 
154.43g
- -
July 2024
Fri 19: 186 * 10%
Fat:
 
Prot:
 
Carbs:
12.37g
 
3.92g
 
18.00g
- -
Fri 12: 676 * 38%
Fat:
 
Prot:
 
Carbs:
31.05g
 
25.16g
 
77.07g
- -
Wed 10: 270 * 15%
Fat:
 
Prot:
 
Carbs:
16.32g
 
27.73g
 
1.28g
- -
Tue 9: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
77.40g
 
79.79g
 
110.37g
- -
Mon 8: 287 * 16%
Fat:
 
Prot:
 
Carbs:
14.10g
 
8.69g
 
35.70g
- -
Sun 7: 509 * 28%
Fat:
 
Prot:
 
Carbs:
20.38g
 
22.60g
 
61.99g
- -
Sat 6: 191 * 11%
Fat:
 
Prot:
 
Carbs:
11.06g
 
5.39g
 
18.97g
- -
Fri 5: - - 2155* -
June 2024
Wed 26: 560 * 31%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
133.00g
- -
Thu 20: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
62.12g
 
88.75g
 
144.44g
- -
Fri 14: 134 * 7%
Fat:
 
Prot:
 
Carbs:
5.88g
 
1.99g
 
18.20g
- -
Thu 13: - - 1989* -
May 2024
Mon 27: 764 * 42%
Fat:
 
Prot:
 
Carbs:
33.27g
 
65.32g
 
52.78g
- -
Sat 25: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
37.04g
 
67.76g
 
160.12g
- -
Mon 20: 656 * 36%
Fat:
 
Prot:
 
Carbs:
26.44g
 
43.99g
 
65.85g
- -
Sun 19: 1953 * 108%
Fat:
 
Prot:
 
Carbs:
88.26g
 
147.44g
 
140.13g
- -
Sat 18: 2019 * 112%
Fat:
 
Prot:
 
Carbs:
109.34g
 
79.95g
 
218.46g
- -
Mon 13: 185 * 12%
Fat:
 
Prot:
 
Carbs:
13.15g
 
4.60g
 
15.36g
- -
April 2024
Fri 19: 412 * 27%
Fat:
 
Prot:
 
Carbs:
17.05g
 
24.57g
 
43.14g
- -
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