Emille Pureza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 30: 198 * 9%
Fat:
 
Prot:
 
Carbs:
7.39g
 
8.88g
 
25.66g
- -
Mon 27: 1432 * 68%
Fat:
 
Prot:
 
Carbs:
55.52g
 
67.11g
 
169.21g
2174*  742
Fri 17: 335 * 16%
Fat:
 
Prot:
 
Carbs:
17.79g
 
19.80g
 
22.06g
- -
Wed 15: 1011 * 48%
Fat:
 
Prot:
 
Carbs:
36.65g
 
74.36g
 
89.33g
- -
Tue 14: 1231 * 59%
Fat:
 
Prot:
 
Carbs:
29.46g
 
110.80g
 
123.80g
- -
Mon 13: 1108 * 53%
Fat:
 
Prot:
 
Carbs:
35.76g
 
43.59g
 
154.44g
- -
Fri 10: 261 * 12%
Fat:
 
Prot:
 
Carbs:
10.64g
 
15.41g
 
24.48g
- -
Thu 9: 2469 * 118%
Fat:
 
Prot:
 
Carbs:
134.25g
 
109.30g
 
202.12g
- -
Wed 8: 1606 * 76%
Fat:
 
Prot:
 
Carbs:
51.60g
 
107.05g
 
159.53g
- -
Tue 7: 1171 * 56%
Fat:
 
Prot:
 
Carbs:
58.49g
 
56.95g
 
106.54g
- -
Sat 4: 249 * 12%
Fat:
 
Prot:
 
Carbs:
4.22g
 
17.21g
 
34.22g
- -
Fri 3: 1214 * 58%
Fat:
 
Prot:
 
Carbs:
42.25g
 
64.41g
 
145.87g
- -
Thu 2: 2023 * 96%
Fat:
 
Prot:
 
Carbs:
87.01g
 
102.64g
 
205.53g
- -
Wed 1: 2452 * 117%
Fat:
 
Prot:
 
Carbs:
101.64g
 
96.84g
 
293.47g
- -
May 2022
Tue 31: 1915 * 91%
Fat:
 
Prot:
 
Carbs:
60.37g
 
122.97g
 
222.58g
- -
Mon 30: 1086 * 52%
Fat:
 
Prot:
 
Carbs:
31.72g
 
47.77g
 
150.64g
- -
Thu 26: 902 * 43%
Fat:
 
Prot:
 
Carbs:
26.38g
 
67.69g
 
95.83g
- -
Wed 25: 295 * 14%
Fat:
 
Prot:
 
Carbs:
14.91g
 
15.58g
 
24.05g
- -
Tue 24: 1121 * 53%
Fat:
 
Prot:
 
Carbs:
38.27g
 
55.75g
 
140.49g
- -
Mon 23: 1146 * 55%
Fat:
 
Prot:
 
Carbs:
39.15g
 
91.81g
 
101.48g
- -
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