| July 2024 |
| Mon 29: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
26.63g |
|
158.11g |
|
-
|
-
|
| Wed 24: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
66.96g |
|
172.64g |
|
-
|
-
|
| Mon 22: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
47.84g |
|
135.62g |
|
-
|
-
|
| Tue 9: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
82.72g |
|
165.11g |
|
-
|
-
|
| Mon 8: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
49.58g |
|
161.03g |
|
-
|
-
|
| Sun 7: |
1003 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
47.50g |
|
141.54g |
|
-
|
-
|
| Wed 3: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
59.63g |
|
139.83g |
|
-
|
-
|
| Mon 1: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
44.90g |
|
160.03g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
662 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
24.50g |
|
116.34g |
|
-
|
-
|
| Wed 26: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
25.92g |
|
154.04g |
|
-
|
-
|
| Mon 24: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
47.89g |
|
157.15g |
|
-
|
-
|
| Fri 14: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
58.60g |
|
151.79g |
|
-
|
-
|
| Thu 13: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
60.26g |
|
148.29g |
|
-
|
-
|
| Wed 12: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
61.47g |
|
201.30g |
|
-
|
-
|
| Tue 11: |
277 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
9.78g |
|
43.04g |
|
-
|
-
|
| Mon 10: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
104.79g |
|
179.10g |
|
-
|
-
|
| Sun 9: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
77.60g |
|
130.34g |
|
-
|
-
|
| Fri 7: |
1175 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
91.69g |
|
147.82g |
|
-
|
-
|
| Thu 6: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
83.63g |
|
150.84g |
|
-
|
-
|
| Wed 5: |
1049 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
49.11g |
|
156.83g |
|
-
|
-
|
