| July 2022 |
| Sun 17: |
1380 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
138.88g |
|
158.46g |
|
-
|
-
|
| Sat 16: |
278 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
16.13g |
|
28.88g |
|
-
|
-
|
| Fri 15: |
606 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
57.29g |
|
74.65g |
|
-
|
-
|
| Thu 14: |
797 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
43.25g |
|
114.15g |
|
-
|
-
|
| Wed 13: |
1221 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
91.90g |
|
154.41g |
|
-
|
-
|
| Tue 12: |
1294 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
93.34g |
|
139.29g |
|
-
|
-
|
| Mon 11: |
835 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
42.92g |
|
80.20g |
|
-
|
-
|
| Sun 10: |
914 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
53.15g |
|
108.94g |
|
-
|
-
|
| Sat 9: |
1351 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
119.31g |
|
140.89g |
|
-
|
-
|
| Fri 8: |
1248 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
86.68g |
|
126.58g |
|
-
|
-
|
| Thu 7: |
1171 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
111.95g |
|
90.81g |
|
-
|
-
|
| Wed 6: |
1219 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
88.48g |
|
117.62g |
|
-
|
-
|
| Tue 5: |
1211 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
90.16g |
|
142.20g |
|
-
|
-
|
| Mon 4: |
1339 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
103.91g |
|
122.73g |
|
-
|
-
|
| Sun 3: |
1058 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
60.67g |
|
102.54g |
|
-
|
-
|
| Sat 2: |
972 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
58.68g |
|
63.42g |
|
-
|
-
|
| Fri 1: |
979 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
94.98g |
|
69.93g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1424 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
84.51g |
|
131.60g |
|
-
|
-
|
| Wed 29: |
1050 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
77.93g |
|
108.34g |
|
-
|
-
|
| Tue 28: |
1035 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
58.81g |
|
122.61g |
|
-
|
-
|
