gofev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 2543 * 150%
Fat:
 
Prot:
 
Carbs:
84.56g
 
148.31g
 
341.45g
- -
Sat 14: 2199 * 129%
Fat:
 
Prot:
 
Carbs:
51.02g
 
124.03g
 
346.30g
- -
Fri 13: 1901 * 112%
Fat:
 
Prot:
 
Carbs:
68.31g
 
102.98g
 
245.06g
- -
Thu 12: 2135 * 126%
Fat:
 
Prot:
 
Carbs:
77.49g
 
131.14g
 
244.89g
- -
Wed 11: 2183 * 128%
Fat:
 
Prot:
 
Carbs:
62.83g
 
112.83g
 
322.90g
- -
Tue 10: 1828 * 108%
Fat:
 
Prot:
 
Carbs:
50.77g
 
101.03g
 
257.02g
- -
Mon 9: 1941 * 114%
Fat:
 
Prot:
 
Carbs:
43.79g
 
81.47g
 
324.52g
- -
Sun 8: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
33.58g
 
98.79g
 
205.86g
- -
Sat 7: 2084 * 123%
Fat:
 
Prot:
 
Carbs:
42.54g
 
124.50g
 
322.72g
- -
Fri 6: 2289 * 135%
Fat:
 
Prot:
 
Carbs:
66.52g
 
119.17g
 
319.73g
- -
Thu 5: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
22.90g
 
58.97g
 
147.21g
- -
Wed 4: 2108 * 124%
Fat:
 
Prot:
 
Carbs:
71.35g
 
115.72g
 
264.73g
- -
Tue 3: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
48.02g
 
97.71g
 
203.48g
- -
Mon 2: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
50.56g
 
97.05g
 
210.32g
- -
Sun 1: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
45.33g
 
91.29g
 
251.64g
- -
August 2024
Sat 31: 2498 * 147%
Fat:
 
Prot:
 
Carbs:
61.88g
 
143.21g
 
365.37g
- -
Fri 30: 1961 * 115%
Fat:
 
Prot:
 
Carbs:
31.51g
 
131.85g
 
300.00g
- -
Thu 29: 2183 * 128%
Fat:
 
Prot:
 
Carbs:
40.70g
 
112.57g
 
346.07g
- -
Wed 28: 2634 * 155%
Fat:
 
Prot:
 
Carbs:
79.30g
 
130.29g
 
366.93g
- -
Tue 27: 2380 * 140%
Fat:
 
Prot:
 
Carbs:
70.36g
 
116.47g
 
332.20g
- -
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