Anna Sadkova82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1701 * 119%
Fat:
 
Prot:
 
Carbs:
52.05g
 
75.55g
 
238.76g
227*  1474
Thu 19: 1625 * 114%
Fat:
 
Prot:
 
Carbs:
58.89g
 
97.22g
 
171.00g
346*  1279
Wed 18: 1472 * 103%
Fat:
 
Prot:
 
Carbs:
86.50g
 
72.95g
 
99.33g
374*  1098
Tue 17: 1477 * 104%
Fat:
 
Prot:
 
Carbs:
68.83g
 
70.40g
 
143.33g
335*  1142
Mon 16: 1144 * 80%
Fat:
 
Prot:
 
Carbs:
59.73g
 
53.89g
 
103.16g
213*  931
Sun 15: 1911 * 134%
Fat:
 
Prot:
 
Carbs:
68.32g
 
74.28g
 
238.46g
81*  1830
Fri 13: - - 331* -
Thu 12: 1290 * 91%
Fat:
 
Prot:
 
Carbs:
45.19g
 
40.93g
 
182.91g
309*  981
Wed 11: 1617 * 113%
Fat:
 
Prot:
 
Carbs:
78.23g
 
42.45g
 
195.53g
282*  1335
Tue 10: 873 * 61%
Fat:
 
Prot:
 
Carbs:
54.43g
 
19.14g
 
100.71g
331*  542
Mon 9: 2021 * 142%
Fat:
 
Prot:
 
Carbs:
67.44g
 
97.04g
 
252.69g
314*  1707
Sun 8: 1535 * 108%
Fat:
 
Prot:
 
Carbs:
55.21g
 
48.06g
 
214.69g
269*  1266
Sat 7: 1521 * 107%
Fat:
 
Prot:
 
Carbs:
55.90g
 
38.81g
 
222.97g
2*  1519
Fri 6: 318 * 22%
Fat:
 
Prot:
 
Carbs:
15.44g
 
4.15g
 
42.21g
309*  9
Thu 5: 944 * 66%
Fat:
 
Prot:
 
Carbs:
46.75g
 
42.02g
 
120.98g
307*  637
Wed 4: 2027 * 142%
Fat:
 
Prot:
 
Carbs:
89.61g
 
110.21g
 
232.14g
249*  1778
Tue 3: 1360 * 95%
Fat:
 
Prot:
 
Carbs:
68.37g
 
33.68g
 
161.63g
262*  1098
Mon 2: 1511 * 106%
Fat:
 
Prot:
 
Carbs:
58.54g
 
42.56g
 
206.87g
280*  1231
Sun 1: 1082 * 76%
Fat:
 
Prot:
 
Carbs:
40.38g
 
43.69g
 
134.21g
2*  1080
August 2024
Sat 31: - - 24* -
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