조오오지's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: - - 2295* -
Wed 1: - - 1046* -
April 2024
Mon 29: - - 1430* -
Sat 27: - - 110* -
Fri 26: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
27.87g
 
82.45g
 
133.67g
2520*  1428
Thu 25: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
38.25g
 
71.39g
 
109.81g
1099*  54
Wed 24: 758 * 51%
Fat:
 
Prot:
 
Carbs:
17.72g
 
70.68g
 
84.55g
2442*  1684
Tue 23: - - 1529* -
Mon 22: - - 2128* -
Sat 13: - - 1201* -
Fri 12: - - 2158* -
Thu 11: 596 * 40%
Fat:
 
Prot:
 
Carbs:
19.70g
 
57.48g
 
48.32g
- -
Tue 9: 475 * 32%
Fat:
 
Prot:
 
Carbs:
13.60g
 
50.70g
 
38.70g
2815*  2340
Mon 8: 740 * 49%
Fat:
 
Prot:
 
Carbs:
17.00g
 
80.90g
 
69.50g
1189*  449
March 2024
Thu 28: - - 748* -
Wed 27: - - 954* -
Sun 24: - - 605* -
Sat 23: - - 927* -
Tue 12: - - 126* -
Mon 11: 454 * 30%
Fat:
 
Prot:
 
Carbs:
9.00g
 
49.21g
 
46.07g
2261*  1807
Sun 10: - - 1056* -
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