| January 2023 |
| Thu 19: |
549 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
23.54g |
|
37.56g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
122 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
1.40g |
|
21.00g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
417 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
15.55g |
|
12.46g |
|
-
|
-
|
| Tue 4: |
604 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
18.21g |
|
65.43g |
|
-
|
-
|
| Mon 3: |
518 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
8.46g |
|
29.38g |
|
-
|
-
|
| Sat 1: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
69.44g |
|
69.99g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
389 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
16.76g |
|
11.16g |
|
-
|
-
|
| Thu 29: |
578 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
31.31g |
|
62.51g |
|
-
|
-
|
| Wed 28: |
641 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
38.42g |
|
36.98g |
|
-
|
-
|
| Tue 27: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
64.18g |
|
87.53g |
|
-
|
-
|
| Sat 24: |
1266 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
79.39g |
|
54.59g |
|
85.52g |
|
-
|
-
|
| Fri 23: |
296 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
12.35g |
|
39.27g |
|
-
|
-
|
| Thu 22: |
316 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
7.35g |
|
50.68g |
|
-
|
-
|
| Wed 21: |
509 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
29.96g |
|
43.38g |
|
-
|
-
|
| Mon 19: |
470 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
43.44g |
|
55.60g |
|
-
|
-
|
| Sun 18: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
34.91g |
|
147.04g |
|
-
|
-
|
| Sat 17: |
214 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
4.80g |
|
37.03g |
|
-
|
-
|
| Fri 16: |
659 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
33.20g |
|
42.64g |
|
-
|
-
|
| Thu 15: |
732 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
67.10g |
|
42.71g |
|
-
|
-
|
| Wed 14: |
749 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
65.82g |
|
34.61g |
|
-
|
-
|
