Zhanna09091987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 31: 726 * 56%
Fat:
 
Prot:
 
Carbs:
40.70g
 
41.12g
 
46.33g
- -
Sat 30: 849 * 65%
Fat:
 
Prot:
 
Carbs:
34.99g
 
30.25g
 
107.11g
- -
Fri 29: 985 * 76%
Fat:
 
Prot:
 
Carbs:
32.24g
 
31.56g
 
146.74g
- -
Thu 28: 979 * 75%
Fat:
 
Prot:
 
Carbs:
48.40g
 
29.13g
 
110.75g
- -
Wed 27: 1085 * 84%
Fat:
 
Prot:
 
Carbs:
77.53g
 
38.14g
 
60.93g
- -
Tue 26: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
67.79g
 
31.97g
 
148.07g
- -
Mon 25: 984 * 76%
Fat:
 
Prot:
 
Carbs:
43.36g
 
31.84g
 
121.89g
- -
Sun 24: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
61.80g
 
52.45g
 
174.85g
- -
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