| Daily Average: |
Exercise: 297 Cals |
|
Food: 956 Cals |
(Fat: 39.88g, Protein: 28.06g, Carbs: 119.95g) |
| Monthly Total: |
Exercise: 5050 Cals |
|
Food: 6692 Cals |
(Fat: 279.15g, Protein: 196.42g, Carbs: 839.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 1437 |
|
3
|
4
|
Net 145 |
|
5
|
Net 1166 |
|
6
|
Net 16 |
|
7
|
8
|
|
9
|
10
|
Net 134 |
|
11
|
Net 380 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Net 659 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (38%)
Protein (12%)
|
|
*Based on an RDI of 1900 calories (28 Apr 22)
|
