| September 2024 |
| Fri 20: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
75.20g |
|
61.44g |
|
-
|
-
|
| Thu 19: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
80.19g |
|
53.84g |
|
-
|
-
|
| Wed 18: |
1068 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
79.96g |
|
68.13g |
|
-
|
-
|
| Tue 17: |
1497 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
104.70g |
|
170.65g |
|
-
|
-
|
| Mon 16: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
101.58g |
|
126.92g |
|
-
|
-
|
| Wed 11: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
80.91g |
|
90.27g |
|
-
|
-
|
| Mon 9: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
87.97g |
|
109.08g |
|
-
|
-
|
| August 2024 |
| Fri 23: |
896 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
72.71g |
|
53.73g |
|
-
|
-
|
| Thu 22: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
101.75g |
|
102.91g |
|
-
|
-
|
| Wed 21: |
792 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
88.33g |
|
45.02g |
|
-
|
-
|
| Mon 19: |
668 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
57.46g |
|
48.57g |
|
-
|
-
|
| Sun 18: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
99.43g |
|
95.47g |
|
-
|
-
|
| Sat 17: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
22.34g |
|
14.66g |
|
-
|
-
|
| Fri 16: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
117.28g |
|
115.74g |
|
-
|
-
|
| Thu 15: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
109.43g |
|
93.48g |
|
-
|
-
|
| Wed 14: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
115.29g |
|
74.34g |
|
-
|
-
|
| Mon 12: |
1176 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
114.10g |
|
89.35g |
|
1472*
|
 296
|
| Sun 11: |
658 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
63.51g |
|
40.40g |
|
-
|
-
|
| Sat 10: |
826 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
74.62g |
|
77.46g |
|
-
|
-
|
| Fri 2: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
99.54g |
|
92.15g |
|
-
|
-
|
