| February 2023 |
| Sat 4: |
858 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
27.82g |
|
136.73g |
|
-
|
-
|
| Thu 2: |
713 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
53.06g |
|
76.60g |
|
-
|
-
|
| Wed 1: |
887 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
53.31g |
|
105.37g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1887 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.89g |
|
179.72g |
|
107.81g |
|
-
|
-
|
| Mon 30: |
1060 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
43.85g |
|
142.37g |
|
586*
|
 474
|
| Mon 23: |
467 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
24.51g |
|
46.32g |
|
586*
|
 119
|
| Sat 21: |
1491 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
95.99g |
|
203.76g |
|
-
|
-
|
| Fri 20: |
1190 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
67.53g |
|
165.03g |
|
-
|
-
|
| Thu 19: |
1158 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
77.17g |
|
112.50g |
|
586*
|
572
|
| Wed 18: |
1239 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
77.31g |
|
126.25g |
|
-
|
-
|
| Wed 4: |
1144 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
58.99g |
|
142.31g |
|
-
|
-
|
| Tue 3: |
1757 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
85.75g |
|
274.98g |
|
586*
|
1171
|
| Mon 2: |
975 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
46.81g |
|
118.22g |
|
586*
|
389
|
| December 2022 |
| Sat 31: |
494 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
7.44g |
|
73.08g |
|
-
|
-
|
| Fri 30: |
1041 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
51.83g |
|
58.39g |
|
-
|
-
|
| Thu 22: |
2099 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.89g |
|
83.02g |
|
272.67g |
|
-
|
-
|
| Tue 20: |
552 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
29.09g |
|
39.54g |
|
-
|
-
|
| Sat 10: |
224 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.77g |
|
13.52g |
|
39.55g |
|
-
|
-
|
| Fri 9: |
1561 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
71.69g |
|
168.06g |
|
-
|
-
|
| Thu 8: |
1180 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
74.00g |
|
180.35g |
|
586*
|
594
|
