Filipe_Melo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 926 * 37%
Fat:
 
Prot:
 
Carbs:
26.90g
 
49.02g
 
124.72g
- -
Sun 15: 1138 * 46%
Fat:
 
Prot:
 
Carbs:
36.21g
 
61.22g
 
137.83g
- -
Fri 13: 1785 * 71%
Fat:
 
Prot:
 
Carbs:
76.30g
 
61.44g
 
204.23g
- -
Thu 12: 2016 * 81%
Fat:
 
Prot:
 
Carbs:
58.44g
 
111.63g
 
253.14g
- -
Wed 11: 2012 * 80%
Fat:
 
Prot:
 
Carbs:
63.15g
 
104.40g
 
248.22g
- -
Tue 10: 2019 * 81%
Fat:
 
Prot:
 
Carbs:
69.65g
 
92.55g
 
247.10g
- -
Mon 9: 1989 * 80%
Fat:
 
Prot:
 
Carbs:
64.57g
 
89.51g
 
265.02g
- -
Sun 8: 226 * 9%
Fat:
 
Prot:
 
Carbs:
10.61g
 
8.42g
 
23.88g
- -
Sat 7: 2008 * 80%
Fat:
 
Prot:
 
Carbs:
66.26g
 
96.84g
 
240.62g
- -
Fri 6: 1965 * 79%
Fat:
 
Prot:
 
Carbs:
64.75g
 
98.72g
 
233.14g
- -
Thu 5: 1952 * 78%
Fat:
 
Prot:
 
Carbs:
62.53g
 
104.25g
 
231.75g
- -
Wed 4: 1961 * 78%
Fat:
 
Prot:
 
Carbs:
49.77g
 
115.46g
 
254.04g
- -
Tue 3: 1941 * 78%
Fat:
 
Prot:
 
Carbs:
60.07g
 
89.73g
 
247.23g
- -
Mon 2: 1966 * 79%
Fat:
 
Prot:
 
Carbs:
49.04g
 
101.90g
 
281.14g
- -
August 2024
Thu 29: 1982 * 79%
Fat:
 
Prot:
 
Carbs:
73.14g
 
105.62g
 
228.66g
- -
Wed 28: 2023 * 81%
Fat:
 
Prot:
 
Carbs:
71.01g
 
104.50g
 
233.20g
- -
Tue 27: 1941 * 78%
Fat:
 
Prot:
 
Carbs:
63.88g
 
102.20g
 
235.84g
- -
Mon 26: 1803 * 72%
Fat:
 
Prot:
 
Carbs:
61.24g
 
83.32g
 
234.05g
- -
Fri 23: 1993 * 80%
Fat:
 
Prot:
 
Carbs:
71.70g
 
76.73g
 
257.44g
- -
Thu 22: 1996 * 80%
Fat:
 
Prot:
 
Carbs:
91.91g
 
78.43g
 
208.12g
- -
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