cotyram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 248 * 11%
Fat:
 
Prot:
 
Carbs:
8.00g
 
6.20g
 
38.00g
- -
May 2024
Mon 20: 840 * 38%
Fat:
 
Prot:
 
Carbs:
14.32g
 
31.73g
 
142.85g
2755*  1915
July 2017
Thu 6: 1559 71%
Fat:
 
Prot:
 
Carbs:
62.34g
 
45.13g
 
211.86g
2892  1333
Wed 5: 1500 68%
Fat:
 
Prot:
 
Carbs:
27.50g
 
32.77g
 
299.27g
2754  1254
Tue 4: 1567 * 71%
Fat:
 
Prot:
 
Carbs:
43.67g
 
49.25g
 
251.51g
2908*  1341
Mon 3: 1709 * 78%
Fat:
 
Prot:
 
Carbs:
56.28g
 
35.63g
 
266.98g
2952*  1243
June 2017
Thu 29: 1301 * 59%
Fat:
 
Prot:
 
Carbs:
20.80g
 
46.79g
 
231.26g
2908*  1607
Wed 28: 1195 * 54%
Fat:
 
Prot:
 
Carbs:
47.38g
 
28.20g
 
165.35g
3323*  2128
Tue 27: 1294 59%
Fat:
 
Prot:
 
Carbs:
41.27g
 
81.61g
 
149.09g
3745  2451
Fri 23: 2143 97%
Fat:
 
Prot:
 
Carbs:
74.27g
 
81.39g
 
292.15g
2668  525
Thu 22: 1775 81%
Fat:
 
Prot:
 
Carbs:
29.95g
 
77.75g
 
313.62g
3187  1412
Wed 21: 1309 60%
Fat:
 
Prot:
 
Carbs:
45.26g
 
44.53g
 
186.09g
3323  2014
Tue 20: 1519 * 69%
Fat:
 
Prot:
 
Carbs:
60.68g
 
44.86g
 
188.67g
3086*  1567
Mon 19: 1780 81%
Fat:
 
Prot:
 
Carbs:
32.23g
 
82.86g
 
305.40g
3029  1249
Sun 18: 1995 91%
Fat:
 
Prot:
 
Carbs:
85.23g
 
70.23g
 
237.78g
2676  681
Sat 17: 2402 109%
Fat:
 
Prot:
 
Carbs:
95.22g
 
53.49g
 
341.96g
3109  707
Fri 16: 2055 93%
Fat:
 
Prot:
 
Carbs:
83.31g
 
51.82g
 
275.51g
3008*  953
Thu 15: 1521 * 69%
Fat:
 
Prot:
 
Carbs:
42.11g
 
62.80g
 
225.33g
2659*  1138
Wed 14: 1600 73%
Fat:
 
Prot:
 
Carbs:
45.15g
 
44.55g
 
262.14g
2683  1083
Tue 13: 1513 80%
Fat:
 
Prot:
 
Carbs:
33.09g
 
47.58g
 
265.07g
2969  1456
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