ferikızı's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
58.60g
 
56.12g
 
152.62g
- -
May 2024
Sat 18: 269 * 18%
Fat:
 
Prot:
 
Carbs:
17.88g
 
15.50g
 
10.60g
- -
April 2024
Mon 29: 324 * 22%
Fat:
 
Prot:
 
Carbs:
17.31g
 
21.27g
 
21.36g
- -
September 2023
Wed 20: 400 * 27%
Fat:
 
Prot:
 
Carbs:
15.29g
 
10.28g
 
56.79g
- -
August 2023
Wed 2: 590 * 39%
Fat:
 
Prot:
 
Carbs:
41.52g
 
13.93g
 
44.28g
- -
July 2023
Tue 4: 403 * 27%
Fat:
 
Prot:
 
Carbs:
18.63g
 
18.11g
 
44.25g
- -
June 2023
Mon 19: 262 * 17%
Fat:
 
Prot:
 
Carbs:
10.80g
 
5.84g
 
33.92g
- -
April 2023
Mon 3: 540 * 36%
Fat:
 
Prot:
 
Carbs:
18.98g
 
21.82g
 
69.17g
- -
Sun 2: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
56.67g
 
29.49g
 
139.83g
- -
February 2023
Sun 26: 880 * 59%
Fat:
 
Prot:
 
Carbs:
53.19g
 
33.51g
 
72.46g
- -
Fri 24: 660 * 44%
Fat:
 
Prot:
 
Carbs:
33.04g
 
19.46g
 
72.53g
- -
April 2022
Tue 26: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
69.77g
 
69.81g
 
159.40g
- -
Mon 25: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
42.98g
 
54.00g
 
140.80g
- -
Sun 24: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
67.47g
 
54.03g
 
160.83g
- -
Sat 23: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
66.50g
 
69.08g
 
150.35g
- -
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