| Daily Average: |
Exercise: 2171 Cals |
|
Food: 1396 Cals |
(Fat: 33.91g, Protein: 164.90g, Carbs: 100.12g) |
| Monthly Total: |
Exercise: 23881 Cals |
|
Food: 22342 Cals |
(Fat: 542.50g, Protein: 2638.38g, Carbs: 1601.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -791 |
|
3
|
Net -847 |
|
4
|
Net -814 |
|
5
|
Net -810 |
|
6
|
Net -748 |
|
7
|
8
|
9
|
Net -832 |
|
10
|
Net -860 |
|
11
|
Net -791 |
|
12
|
Net -729 |
|
13
|
Net -827 |
|
14
|
15
|
16
|
Net -770 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (22%)
Protein (48%)
|
|
*Based on an RDI of 1500 calories (07 Feb 24)
|
