penguin28173's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2012
Tue 16: 673 * 40%
Fat:
 
Prot:
 
Carbs:
13.04g
 
38.44g
 
105.78g
- -
May 2012
Thu 24: 931 * 55%
Fat:
 
Prot:
 
Carbs:
19.72g
 
56.96g
 
137.86g
2973*  2042
Wed 23: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
37.86g
 
97.61g
 
171.68g
- -
Tue 22: 1421 * 84%
Fat:
 
Prot:
 
Carbs:
54.71g
 
84.66g
 
157.31g
2885*  1464
Mon 21: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
32.99g
 
62.86g
 
141.82g
3022*  2021
Fri 18: 976 * 57%
Fat:
 
Prot:
 
Carbs:
26.36g
 
56.01g
 
140.12g
2663*  1687
Thu 17: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
30.32g
 
81.88g
 
167.97g
- -
Wed 16: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
28.03g
 
81.59g
 
156.42g
2748*  1592
Tue 15: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
25.90g
 
84.19g
 
150.06g
2909*  1799
Mon 14: 1188 * 63%
Fat:
 
Prot:
 
Carbs:
31.84g
 
98.89g
 
142.47g
2426*  1238
Sun 13: 998 * 53%
Fat:
 
Prot:
 
Carbs:
27.53g
 
60.20g
 
78.54g
- -
Sat 12: 866 * 46%
Fat:
 
Prot:
 
Carbs:
23.32g
 
65.57g
 
102.69g
2411*  1545
Fri 11: 1409 * 74%
Fat:
 
Prot:
 
Carbs:
61.82g
 
55.57g
 
170.14g
- -
Thu 10: 875 * 46%
Fat:
 
Prot:
 
Carbs:
20.14g
 
57.30g
 
122.40g
- -
Wed 9: 891 * 47%
Fat:
 
Prot:
 
Carbs:
20.52g
 
50.79g
 
136.66g
- -
Tue 8: 741 * 39%
Fat:
 
Prot:
 
Carbs:
14.07g
 
52.56g
 
113.11g
2551*  1810
Mon 7: 521 27%
Fat:
 
Prot:
 
Carbs:
13.24g
 
37.36g
 
73.06g
2488*  1967
April 2012
Tue 24: 1443 * 76%
Fat:
 
Prot:
 
Carbs:
39.34g
 
102.61g
 
181.57g
2371*  928
March 2012
Fri 30: 849 * 45%
Fat:
 
Prot:
 
Carbs:
29.62g
 
49.83g
 
96.75g
- -
Wed 28: 60 * 3%
Fat:
 
Prot:
 
Carbs:
1.00g
 
5.00g
 
7.00g
- -
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