| January 2024 |
| Wed 31: |
270 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
10.91g |
|
34.59g |
|
-
|
-
|
| Sat 27: |
1356 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
58.35g |
|
132.58g |
|
-
|
-
|
| Sun 21: |
326 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
19.35g |
|
12.98g |
|
-
|
-
|
| November 2023 |
| Sat 4: |
124 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
7.40g |
|
8.00g |
|
-
|
-
|
| Thu 2: |
769 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
54.86g |
|
81.31g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
1098 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
47.82g |
|
89.95g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
698 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
22.68g |
|
117.59g |
|
-
|
-
|
| Wed 19: |
697 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
21.16g |
|
143.24g |
|
-
|
-
|
| Tue 18: |
641 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
20.40g |
|
85.69g |
|
-
|
-
|
| Mon 17: |
1115 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
71.79g |
|
120.48g |
|
-
|
-
|
| Thu 13: |
733 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
33.59g |
|
89.76g |
|
-
|
-
|
| Wed 12: |
1632 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
43.78g |
|
249.12g |
|
-
|
-
|
| Mon 10: |
1106 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
98.06g |
|
83.97g |
|
-
|
-
|
| Sat 8: |
898 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
40.64g |
|
91.05g |
|
-
|
-
|
| Thu 6: |
492 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
18.26g |
|
71.97g |
|
-
|
-
|
| Wed 5: |
817 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
32.45g |
|
121.92g |
|
-
|
-
|
| Mon 3: |
745 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
20.79g |
|
103.18g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
315 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
11.58g |
|
58.77g |
|
-
|
-
|
| Mon 5: |
428 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
15.96g |
|
75.14g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
1066 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
39.29g |
|
122.21g |
|
-
|
-
|
