floralcilla1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1038 * 72%
Fat:
 
Prot:
 
Carbs:
41.57g
 
45.84g
 
120.85g
- -
September 2022
Fri 9: 306 * 21%
Fat:
 
Prot:
 
Carbs:
6.15g
 
18.50g
 
42.75g
- -
July 2022
Thu 28: 805 * 56%
Fat:
 
Prot:
 
Carbs:
27.99g
 
38.12g
 
95.66g
- -
Wed 27: 293 * 20%
Fat:
 
Prot:
 
Carbs:
12.26g
 
2.76g
 
42.92g
- -
Tue 26: 1024 * 71%
Fat:
 
Prot:
 
Carbs:
35.35g
 
70.37g
 
98.19g
7*  1017
Mon 25: - - 70* -
Sun 24: - - 146* -
Sat 23: - - 41* -
Fri 22: 207 * 14%
Fat:
 
Prot:
 
Carbs:
1.63g
 
14.16g
 
32.96g
97*  110
Thu 21: 1306 * 90%
Fat:
 
Prot:
 
Carbs:
47.58g
 
101.78g
 
106.87g
24*  1282
Wed 20: 1723 * 119%
Fat:
 
Prot:
 
Carbs:
64.07g
 
79.30g
 
198.33g
102*  1621
Tue 19: 1215 * 84%
Fat:
 
Prot:
 
Carbs:
38.30g
 
83.28g
 
131.60g
11*  1204
Mon 18: 1079 * 74%
Fat:
 
Prot:
 
Carbs:
32.49g
 
78.56g
 
117.10g
13*  1066
Sun 17: 1358 * 94%
Fat:
 
Prot:
 
Carbs:
49.07g
 
75.11g
 
157.73g
90*  1268
Sat 16: 1826 * 126%
Fat:
 
Prot:
 
Carbs:
70.18g
 
57.21g
 
217.53g
111*  1715
Fri 15: 1517 * 105%
Fat:
 
Prot:
 
Carbs:
59.06g
 
104.26g
 
139.28g
283*  1234
Thu 14: 1303 * 90%
Fat:
 
Prot:
 
Carbs:
38.98g
 
76.91g
 
150.59g
108*  1195
Wed 13: 1168 * 81%
Fat:
 
Prot:
 
Carbs:
39.91g
 
73.49g
 
125.85g
124*  1044
Tue 12: 1334 * 92%
Fat:
 
Prot:
 
Carbs:
28.86g
 
93.98g
 
170.78g
32*  1302
Mon 11: 1357 * 94%
Fat:
 
Prot:
 
Carbs:
52.26g
 
86.24g
 
131.98g
64*  1293
Sun 10: - - 5* -
Sat 9: - - 62* -
Fri 8: - - 54* -
Thu 7: - - 42* -
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