IvaSouza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 13: 403 * 24%
Fat:
 
Prot:
 
Carbs:
16.61g
 
34.86g
 
29.11g
- -
Fri 3: 356 * 21%
Fat:
 
Prot:
 
Carbs:
22.87g
 
10.63g
 
26.96g
- -
Thu 2: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
68.73g
 
69.54g
 
150.34g
- -
May 2022
Tue 31: 515 * 30%
Fat:
 
Prot:
 
Carbs:
16.35g
 
27.35g
 
63.64g
- -
Fri 27: 440 * 26%
Fat:
 
Prot:
 
Carbs:
20.88g
 
17.28g
 
47.34g
- -
Thu 26: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
32.71g
 
46.99g
 
166.62g
- -
Wed 25: 1025 * 60%
Fat:
 
Prot:
 
Carbs:
29.13g
 
48.65g
 
145.24g
- -
Tue 24: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
57.75g
 
66.89g
 
86.20g
- -
Mon 23: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
53.07g
 
100.96g
 
121.46g
- -
Sat 21: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
63.95g
 
39.30g
 
272.65g
- -
Fri 20: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
33.56g
 
33.77g
 
179.46g
- -
Thu 19: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
63.47g
 
89.01g
 
202.08g
2176*  430
Wed 18: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
42.27g
 
49.10g
 
153.15g
- -
Tue 17: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
45.95g
 
49.63g
 
104.61g
- -
Mon 16: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
34.71g
 
93.37g
 
172.02g
2601*  1221
Sun 15: 1820 * 107%
Fat:
 
Prot:
 
Carbs:
84.48g
 
78.49g
 
187.77g
- -
Sat 14: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
56.52g
 
77.82g
 
83.06g
- -
Fri 13: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
33.11g
 
84.45g
 
146.49g
- -
Thu 12: 2047 * 120%
Fat:
 
Prot:
 
Carbs:
81.93g
 
138.08g
 
197.39g
- -
Wed 11: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
22.97g
 
149.10g
 
158.99g
2022*  585
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