| January 2024 |
| Mon 8: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
80.33g |
|
126.56g |
|
-
|
-
|
| December 2023 |
| Mon 4: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
95.31g |
|
95.34g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1346 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
98.82g |
|
101.06g |
|
-
|
-
|
| Mon 13: |
371 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
12.02g |
|
43.62g |
|
-
|
-
|
| Mon 6: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
94.12g |
|
82.72g |
|
-
|
-
|
| Fri 3: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
83.29g |
|
84.64g |
|
-
|
-
|
| Thu 2: |
1256 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
89.79g |
|
93.14g |
|
-
|
-
|
| Wed 1: |
1256 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
90.79g |
|
91.14g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
83.29g |
|
84.64g |
|
-
|
-
|
| Mon 30: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
60.61g |
|
52.53g |
|
-
|
-
|
| Sat 28: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
58.74g |
|
42.28g |
|
-
|
-
|
| Fri 27: |
1264 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
97.67g |
|
91.46g |
|
-
|
-
|
| Thu 26: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
76.54g |
|
88.37g |
|
-
|
-
|
| Wed 25: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
61.73g |
|
82.02g |
|
-
|
-
|
| Tue 24: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
77.84g |
|
89.70g |
|
-
|
-
|
| Mon 23: |
1088 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
75.10g |
|
88.75g |
|
-
|
-
|
| Fri 20: |
533 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
33.36g |
|
36.75g |
|
-
|
-
|
| Thu 19: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
77.04g |
|
72.22g |
|
-
|
-
|
| Wed 18: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
90.31g |
|
95.27g |
|
-
|
-
|
