ALVI1104's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 758 * 26%
Fat:
 
Prot:
 
Carbs:
43.18g
 
42.62g
 
54.18g
- -
Wed 24: 1304 * 45%
Fat:
 
Prot:
 
Carbs:
83.70g
 
67.13g
 
79.19g
- -
Mon 22: 713 * 25%
Fat:
 
Prot:
 
Carbs:
49.50g
 
27.04g
 
50.89g
- -
February 2024
Sat 24: 772 * 27%
Fat:
 
Prot:
 
Carbs:
22.87g
 
26.76g
 
117.44g
- -
November 2023
Sun 19: 1241 * 43%
Fat:
 
Prot:
 
Carbs:
47.25g
 
45.38g
 
158.74g
- -
Tue 7: 593 * 20%
Fat:
 
Prot:
 
Carbs:
20.77g
 
47.03g
 
48.99g
- -
July 2023
Mon 17: 1714 * 59%
Fat:
 
Prot:
 
Carbs:
52.00g
 
55.84g
 
254.65g
- -
Sun 16: 128 * 4%
Fat:
 
Prot:
 
Carbs:
3.73g
 
4.16g
 
19.11g
- -
Sat 15: 1928 * 66%
Fat:
 
Prot:
 
Carbs:
74.14g
 
74.91g
 
236.17g
- -
Fri 14: 1661 * 57%
Fat:
 
Prot:
 
Carbs:
73.13g
 
76.02g
 
178.79g
- -
Thu 13: 568 * 20%
Fat:
 
Prot:
 
Carbs:
24.54g
 
37.78g
 
52.67g
- -
Wed 12: 899 * 31%
Fat:
 
Prot:
 
Carbs:
30.98g
 
40.14g
 
118.81g
- -
Mon 10: 859 * 30%
Fat:
 
Prot:
 
Carbs:
38.48g
 
32.01g
 
96.96g
- -
June 2023
Mon 19: 431 * 15%
Fat:
 
Prot:
 
Carbs:
3510.49g
 
2517.53g
 
5548.25g
- -
January 2023
Thu 19: 324 * 11%
Fat:
 
Prot:
 
Carbs:
6.73g
 
14.25g
 
51.09g
- -
Sat 14: 600 * 21%
Fat:
 
Prot:
 
Carbs:
28.51g
 
27.23g
 
59.48g
- -
Fri 13: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.00g
 
4.00g
- -
Thu 12: 627 * 22%
Fat:
 
Prot:
 
Carbs:
19.49g
 
20.45g
 
95.57g
- -
August 2022
Mon 29: 105 * 4%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Mon 8: 141 * 5%
Fat:
 
Prot:
 
Carbs:
5.54g
 
18.75g
 
7.27g
- -
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