| August 2022 |
| Wed 31: |
1569 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
107.38g |
|
127.98g |
|
-
|
-
|
| Tue 16: |
675 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
22.00g |
|
85.95g |
|
-
|
-
|
| Mon 15: |
591 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
53.12g |
|
35.20g |
|
-
|
-
|
| Thu 11: |
926 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
16.59g |
|
146.64g |
|
-
|
-
|
| Wed 10: |
507 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
30.35g |
|
30.90g |
|
-
|
-
|
| Tue 9: |
507 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
30.35g |
|
30.90g |
|
-
|
-
|
| Mon 8: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
23.25g |
|
138.07g |
|
-
|
-
|
| Sun 7: |
1048 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
35.54g |
|
121.99g |
|
-
|
-
|
| Sat 6: |
195 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
13.80g |
|
16.05g |
|
-
|
-
|
| Fri 5: |
540 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
41.65g |
|
43.48g |
|
-
|
-
|
| Thu 4: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
64.65g |
|
127.54g |
|
-
|
-
|
| Wed 3: |
354 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
24.20g |
|
30.50g |
|
-
|
-
|
| Tue 2: |
258 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
35.47g |
|
16.98g |
|
-
|
-
|
| Mon 1: |
469 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
49.80g |
|
18.20g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
104 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
2.50g |
|
16.73g |
|
-
|
-
|
| Thu 28: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
98.70g |
|
86.15g |
|
-
|
-
|
| Wed 27: |
534 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
36.48g |
|
42.43g |
|
-
|
-
|
| Tue 26: |
1514 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
66.60g |
|
194.99g |
|
-
|
-
|
| Mon 25: |
596 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
62.01g |
|
21.44g |
|
-
|
-
|
| Sat 23: |
485 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
28.16g |
|
58.68g |
|
-
|
-
|
