| September 2023 |
| Fri 15: |
1696 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
83.12g |
|
55.55g |
|
179.52g |
|
1944*
|
 248
|
| Fri 1: |
2119 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
106.46g |
|
97.83g |
|
188.24g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
2354 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
109.36g |
|
97.40g |
|
248.63g |
|
2051*
|
 303
|
| Tue 29: |
2041 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
138.36g |
|
111.50g |
|
84.15g |
|
1991*
|
50
|
| Mon 28: |
1927 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
137.62g |
|
213.30g |
|
-
|
-
|
| Tue 22: |
369 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
22.16g |
|
30.41g |
|
-
|
-
|
| Mon 21: |
857 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
38.77g |
|
65.97g |
|
1991*
|
1134
|
| September 2022 |
| Fri 9: |
3101 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
186.30g |
|
171.20g |
|
200.31g |
|
-
|
-
|
| Thu 8: |
2281 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
123.32g |
|
134.30g |
|
173.41g |
|
-
|
-
|
| Wed 7: |
2280 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
124.10g |
|
165.93g |
|
136.23g |
|
2063*
|
217
|
| Tue 6: |
3163 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
143.52g |
|
162.21g |
|
321.13g |
|
-
|
-
|
| Mon 5: |
1836 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
84.88g |
|
96.43g |
|
186.11g |
|
-
|
-
|
| Sun 4: |
2156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
101.54g |
|
102.59g |
|
206.50g |
|
-
|
-
|
| Sat 3: |
1123 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
56.36g |
|
103.84g |
|
-
|
-
|
| Fri 2: |
2550 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
111.63g |
|
145.01g |
|
270.44g |
|
-
|
-
|
| Thu 1: |
2270 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
126.93g |
|
142.48g |
|
148.60g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
2262 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
119.30g |
|
127.07g |
|
181.78g |
|
-
|
-
|
| Tue 30: |
974 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
45.74g |
|
80.94g |
|
-
|
-
|
| Sun 21: |
2332 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
116.97g |
|
105.61g |
|
243.28g |
|
-
|
-
|
| Sat 20: |
2281 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
109.13g |
|
134.77g |
|
197.46g |
|
-
|
-
|
