Denys si se puede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 197 * 12%
Fat:
 
Prot:
 
Carbs:
0.57g
 
1.41g
 
49.18g
- -
Fri 26: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
12.05g
 
42.57g
 
225.21g
- -
Thu 25: 836 * 52%
Fat:
 
Prot:
 
Carbs:
36.25g
 
38.67g
 
87.37g
- -
Wed 24: 739 * 46%
Fat:
 
Prot:
 
Carbs:
21.12g
 
37.09g
 
100.04g
- -
Tue 23: 463 * 29%
Fat:
 
Prot:
 
Carbs:
2.77g
 
11.11g
 
101.87g
- -
Mon 22: 426 * 27%
Fat:
 
Prot:
 
Carbs:
3.81g
 
10.94g
 
93.41g
- -
Sun 21: 706 * 44%
Fat:
 
Prot:
 
Carbs:
22.21g
 
13.87g
 
108.32g
- -
Sat 20: 694 * 43%
Fat:
 
Prot:
 
Carbs:
13.97g
 
17.26g
 
126.35g
- -
Thu 18: 542 * 34%
Fat:
 
Prot:
 
Carbs:
19.90g
 
15.32g
 
80.74g
- -
Wed 17: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
23.55g
 
48.06g
 
215.87g
- -
February 2024
Fri 9: 688 * 43%
Fat:
 
Prot:
 
Carbs:
8.73g
 
17.75g
 
141.54g
- -
Thu 8: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
35.75g
 
37.46g
 
125.02g
2006  1000
Wed 7: 903 * 64%
Fat:
 
Prot:
 
Carbs:
23.14g
 
58.29g
 
112.55g
2018*  1115
Tue 6: 895 * 64%
Fat:
 
Prot:
 
Carbs:
29.91g
 
36.86g
 
123.40g
- -
Mon 5: 751 * 54%
Fat:
 
Prot:
 
Carbs:
29.06g
 
25.15g
 
104.52g
- -
Sun 4: 876 * 63%
Fat:
 
Prot:
 
Carbs:
23.12g
 
32.29g
 
139.11g
- -
Sat 3: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
33.72g
 
66.57g
 
111.44g
- -
December 2023
Fri 8: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
58.96g
 
109.64g
 
55.01g
- -
Thu 7: 1648 * 118%
Fat:
 
Prot:
 
Carbs:
30.99g
 
37.64g
 
305.01g
2019*  371
Wed 6: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
25.47g
 
49.86g
 
185.08g
1830*  696
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