siyahblok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 4: 300 * 20%
Fat:
 
Prot:
 
Carbs:
21.59g
 
18.35g
 
9.15g
- -
April 2022
Mon 25: 283 * 19%
Fat:
 
Prot:
 
Carbs:
13.72g
 
13.07g
 
29.98g
- -
Sun 24: 996 * 66%
Fat:
 
Prot:
 
Carbs:
52.58g
 
43.67g
 
94.26g
1987*  991
Sat 23: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
59.58g
 
71.10g
 
102.00g
- -
Fri 22: 951 * 63%
Fat:
 
Prot:
 
Carbs:
39.21g
 
48.53g
 
109.88g
1987*  1036
Thu 21: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
54.63g
 
36.94g
 
133.69g
2287*  1131
Wed 20: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
69.07g
 
72.02g
 
98.23g
2081*  794
Tue 19: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
77.93g
 
67.10g
 
177.54g
2157*  490
Mon 18: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
52.95g
 
40.84g
 
154.49g
2247*  1011
Sun 17: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
20.22g
 
88.55g
 
127.53g
2083*  1055
Sat 16: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
71.25g
 
84.71g
 
125.35g
1990*  525
Fri 15: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
57.38g
 
73.89g
 
122.35g
2019*  775
Thu 14: 550 * 31%
Fat:
 
Prot:
 
Carbs:
25.52g
 
19.15g
 
67.05g
1867*  1317
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