| October 2023 |
| Tue 10: |
693 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
18.78g |
|
116.34g |
|
-
|
-
|
| Tue 3: |
410 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
27.90g |
|
41.60g |
|
-
|
-
|
| July 2023 |
| Thu 6: |
1079 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
68.81g |
|
134.72g |
|
-
|
-
|
| Wed 5: |
853 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
43.13g |
|
109.63g |
|
-
|
-
|
| Tue 4: |
874 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
43.29g |
|
76.96g |
|
-
|
-
|
| June 2023 |
| Sun 4: |
171 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
4.90g |
|
36.20g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
626 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
22.30g |
|
87.78g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
958 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
28.69g |
|
129.13g |
|
-
|
-
|
| Fri 10: |
442 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
14.17g |
|
85.43g |
|
-
|
-
|
| Thu 9: |
96 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
9.59g |
|
3.38g |
|
-
|
-
|
| Sun 5: |
902 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
54.00g |
|
95.02g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
551 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
32.30g |
|
55.78g |
|
-
|
-
|
| Sun 19: |
988 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
60.59g |
|
148.52g |
|
-
|
-
|
| Sat 18: |
881 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
47.07g |
|
118.41g |
|
-
|
-
|
| Thu 16: |
963 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
39.71g |
|
123.89g |
|
-
|
-
|
| Wed 15: |
517 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
27.54g |
|
66.22g |
|
-
|
-
|
| Mon 13: |
764 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
34.58g |
|
114.35g |
|
-
|
-
|
| Sat 11: |
1224 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
65.29g |
|
153.43g |
|
-
|
-
|
| Fri 10: |
1253 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
59.56g |
|
139.56g |
|
-
|
-
|
| Thu 9: |
1239 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
86.24g |
|
160.83g |
|
-
|
-
|
