Arken222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 1038 * 51%
Fat:
 
Prot:
 
Carbs:
55.59g
 
55.13g
 
78.09g
- -
Sun 28: 2417 * 118%
Fat:
 
Prot:
 
Carbs:
117.38g
 
116.71g
 
229.65g
- -
Sat 27: 1085 * 53%
Fat:
 
Prot:
 
Carbs:
43.39g
 
69.33g
 
105.26g
- -
Fri 26: 1464 * 71%
Fat:
 
Prot:
 
Carbs:
39.92g
 
105.76g
 
167.80g
- -
Thu 25: 2071 * 101%
Fat:
 
Prot:
 
Carbs:
81.16g
 
120.00g
 
215.14g
- -
Wed 24: 1954 * 95%
Fat:
 
Prot:
 
Carbs:
92.84g
 
91.92g
 
186.37g
- -
Tue 23: 1762 * 86%
Fat:
 
Prot:
 
Carbs:
66.89g
 
94.93g
 
196.78g
- -
Mon 22: 2309 * 113%
Fat:
 
Prot:
 
Carbs:
52.00g
 
90.97g
 
382.57g
- -
Sun 21: 1342 * 65%
Fat:
 
Prot:
 
Carbs:
41.36g
 
90.63g
 
146.81g
- -
Sat 20: 2141 * 104%
Fat:
 
Prot:
 
Carbs:
56.71g
 
110.84g
 
298.92g
- -
Fri 19: 1498 * 73%
Fat:
 
Prot:
 
Carbs:
75.26g
 
74.12g
 
131.12g
- -
Thu 18: 1744 * 85%
Fat:
 
Prot:
 
Carbs:
90.26g
 
90.99g
 
136.72g
- -
Wed 17: 2428 * 118%
Fat:
 
Prot:
 
Carbs:
93.00g
 
82.71g
 
325.32g
- -
Tue 16: 1986 * 97%
Fat:
 
Prot:
 
Carbs:
72.30g
 
98.34g
 
226.94g
- -
Mon 15: 1935 * 94%
Fat:
 
Prot:
 
Carbs:
63.48g
 
104.91g
 
232.42g
- -
Sun 14: 1988 * 97%
Fat:
 
Prot:
 
Carbs:
51.48g
 
107.83g
 
277.20g
- -
Sat 13: 1994 * 97%
Fat:
 
Prot:
 
Carbs:
66.65g
 
84.51g
 
271.16g
- -
Fri 12: 1784 * 87%
Fat:
 
Prot:
 
Carbs:
56.26g
 
91.95g
 
236.07g
- -
Thu 11: 1379 * 67%
Fat:
 
Prot:
 
Carbs:
51.36g
 
73.42g
 
154.17g
- -
Wed 10: 2055 * 100%
Fat:
 
Prot:
 
Carbs:
77.90g
 
91.00g
 
249.15g
- -
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