zuzuiaha рост 158's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 609 * 51%
Fat:
 
Prot:
 
Carbs:
26.39g
 
42.72g
 
38.68g
- -
Mon 2: 854 * 71%
Fat:
 
Prot:
 
Carbs:
17.86g
 
58.99g
 
114.73g
- -
August 2024
Sat 31: 1852 * 154%
Fat:
 
Prot:
 
Carbs:
76.28g
 
99.61g
 
172.27g
- -
Tue 27: 578 * 48%
Fat:
 
Prot:
 
Carbs:
17.45g
 
57.00g
 
46.93g
- -
Mon 26: 1631 * 136%
Fat:
 
Prot:
 
Carbs:
51.82g
 
74.92g
 
226.45g
1937*  306
Sun 25: 890 * 74%
Fat:
 
Prot:
 
Carbs:
17.69g
 
44.11g
 
153.14g
- -
Fri 23: 693 * 58%
Fat:
 
Prot:
 
Carbs:
2.81g
 
8.11g
 
178.85g
- -
Wed 21: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
28.83g
 
29.26g
 
161.00g
- -
Tue 20: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
52.91g
 
52.79g
 
165.31g
- -
Mon 19: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
35.05g
 
41.61g
 
174.43g
- -
Sun 18: 331 * 28%
Fat:
 
Prot:
 
Carbs:
13.75g
 
16.29g
 
35.05g
- -
Fri 16: 347 * 29%
Fat:
 
Prot:
 
Carbs:
5.50g
 
11.46g
 
66.34g
- -
Thu 15: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
45.61g
 
42.18g
 
183.38g
1601*  285
Tue 13: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
44.71g
 
37.38g
 
128.94g
1687*  627
July 2024
Wed 31: 129 * 11%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.83g
 
29.83g
- -
Sun 28: 275 * 23%
Fat:
 
Prot:
 
Carbs:
3.20g
 
57.04g
 
2.20g
- -
Thu 18: 418 * 35%
Fat:
 
Prot:
 
Carbs:
12.34g
 
10.69g
 
65.14g
- -
Wed 17: 736 * 61%
Fat:
 
Prot:
 
Carbs:
11.81g
 
18.66g
 
138.63g
- -
Tue 16: 763 * 64%
Fat:
 
Prot:
 
Carbs:
42.44g
 
28.78g
 
72.70g
1755*  992
Mon 15: - - 1631* -
Sun 14: 1731 * 144%
Fat:
 
Prot:
 
Carbs:
101.81g
 
31.86g
 
178.29g
- -
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