| October 2023 |
| Tue 3: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
43.98g |
|
45.08g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
233 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
7.78g |
|
3.95g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
761 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
46.04g |
|
83.78g |
|
-
|
-
|
| Sun 11: |
1626 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
143.26g |
|
100.77g |
|
-
|
-
|
| Sat 10: |
1345 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
125.22g |
|
98.34g |
|
-
|
-
|
| Thu 8: |
288 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
32.19g |
|
1.67g |
|
-
|
-
|
| Sun 4: |
591 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
45.64g |
|
42.85g |
|
-
|
-
|
| Sat 3: |
1383 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
96.87g |
|
122.62g |
|
-
|
-
|
| Fri 2: |
1315 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
100.00g |
|
136.31g |
|
-
|
-
|
| Thu 1: |
1326 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
107.25g |
|
125.32g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
623 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
46.30g |
|
55.77g |
|
-
|
-
|
| Sun 28: |
454 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
33.68g |
|
23.60g |
|
-
|
-
|
| Sat 27: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
31.96g |
|
4.32g |
|
-
|
-
|
| Sun 21: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.80g |
|
15.00g |
|
-
|
-
|
| Fri 19: |
388 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
42.82g |
|
5.29g |
|
-
|
-
|
| Wed 17: |
417 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
1.30g |
|
44.90g |
|
-
|
-
|
| Mon 15: |
1105 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
55.00g |
|
96.62g |
|
-
|
-
|
| Sun 14: |
1348 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
123.25g |
|
109.10g |
|
-
|
-
|
| Fri 12: |
854 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
77.72g |
|
104.91g |
|
-
|
-
|
| Mon 8: |
772 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
110.32g |
|
1.67g |
|
-
|
-
|
