joao vitorda silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 644 * 27%
Fat:
 
Prot:
 
Carbs:
30.32g
 
30.48g
 
62.65g
- -
May 2024
Thu 30: 347 * 14%
Fat:
 
Prot:
 
Carbs:
15.81g
 
23.57g
 
26.16g
- -
April 2024
Tue 9: 2437 * 102%
Fat:
 
Prot:
 
Carbs:
81.22g
 
188.90g
 
239.46g
- -
February 2024
Tue 27: 2410 * 100%
Fat:
 
Prot:
 
Carbs:
69.47g
 
144.69g
 
303.61g
- -
January 2024
Sun 28: 2377 * 99%
Fat:
 
Prot:
 
Carbs:
71.55g
 
176.32g
 
256.09g
- -
December 2023
Fri 1: 614 * 26%
Fat:
 
Prot:
 
Carbs:
31.30g
 
30.96g
 
55.11g
- -
November 2023
Sat 25: 3440 * 143%
Fat:
 
Prot:
 
Carbs:
133.99g
 
233.73g
 
332.56g
- -
Fri 17: 1974 * 82%
Fat:
 
Prot:
 
Carbs:
65.04g
 
142.97g
 
203.00g
- -
October 2023
Tue 3: 2426 * 101%
Fat:
 
Prot:
 
Carbs:
73.82g
 
180.89g
 
255.67g
- -
September 2023
Tue 26: 1877 * 78%
Fat:
 
Prot:
 
Carbs:
55.63g
 
110.23g
 
235.47g
- -
Sun 17: 431 * 18%
Fat:
 
Prot:
 
Carbs:
18.71g
 
26.97g
 
37.82g
- -
Thu 7: 2257 * 94%
Fat:
 
Prot:
 
Carbs:
38.01g
 
192.78g
 
282.22g
- -
August 2023
Sun 20: 1705 * 71%
Fat:
 
Prot:
 
Carbs:
51.35g
 
102.11g
 
209.51g
- -
Tue 1: 2447 * 102%
Fat:
 
Prot:
 
Carbs:
62.73g
 
180.53g
 
287.98g
- -
July 2023
Tue 11: 1819 * 76%
Fat:
 
Prot:
 
Carbs:
45.66g
 
140.62g
 
210.00g
- -
Sun 9: 1851 * 77%
Fat:
 
Prot:
 
Carbs:
66.42g
 
161.27g
 
150.18g
- -
June 2023
Sat 24: 1873 * 78%
Fat:
 
Prot:
 
Carbs:
52.43g
 
172.10g
 
173.72g
- -
Sun 18: 1712 * 71%
Fat:
 
Prot:
 
Carbs:
39.97g
 
176.95g
 
155.20g
- -
Wed 14: 1751 * 73%
Fat:
 
Prot:
 
Carbs:
39.17g
 
164.78g
 
180.29g
- -
Sat 10: 1715 * 71%
Fat:
 
Prot:
 
Carbs:
39.64g
 
159.39g
 
176.14g
- -
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