kenia PN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 576 * 48%
Fat:
 
Prot:
 
Carbs:
24.75g
 
33.48g
 
55.34g
1991*  1415
Wed 18: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
43.96g
 
79.19g
 
95.76g
1991*  894
August 2024
Mon 19: 755 * 63%
Fat:
 
Prot:
 
Carbs:
25.42g
 
54.19g
 
79.15g
1934*  1179
Mon 12: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
35.92g
 
84.28g
 
100.27g
1940*  887
Fri 9: 247 * 21%
Fat:
 
Prot:
 
Carbs:
8.17g
 
11.46g
 
33.31g
- -
Thu 8: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
36.51g
 
87.22g
 
100.87g
1940*  837
Wed 7: 967 * 81%
Fat:
 
Prot:
 
Carbs:
41.74g
 
68.38g
 
76.95g
1940*  973
Tue 6: 948 * 79%
Fat:
 
Prot:
 
Carbs:
36.37g
 
58.96g
 
97.31g
1940*  992
July 2024
Wed 10: 220 * 18%
Fat:
 
Prot:
 
Carbs:
6.61g
 
8.74g
 
32.93g
1934*  1714
Tue 9: 220 * 18%
Fat:
 
Prot:
 
Carbs:
6.61g
 
8.74g
 
32.93g
1864*  1644
Mon 8: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
40.01g
 
63.16g
 
128.92g
1934*  822
Fri 5: 212 * 18%
Fat:
 
Prot:
 
Carbs:
6.04g
 
8.19g
 
32.84g
1940*  1728
Thu 4: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
50.32g
 
58.62g
 
101.23g
1940*  860
Wed 3: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
44.64g
 
68.92g
 
124.78g
1934*  767
Tue 2: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
40.29g
 
77.36g
 
124.82g
1934*  785
Mon 1: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
42.34g
 
78.30g
 
107.51g
1934*  805
June 2024
Tue 18: 585 * 49%
Fat:
 
Prot:
 
Carbs:
15.12g
 
49.72g
 
62.80g
1934*  1349
Mon 17: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
46.49g
 
63.61g
 
101.18g
1946*  873
Fri 14: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
32.04g
 
50.60g
 
128.52g
1934*  926
Thu 13: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
40.24g
 
83.60g
 
129.58g
1904*  690
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