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sinemylmz77
Diet Calendar
September 2024
sinemylmz77's Diet Calendar - September 2024
sinemylmz77's Profile
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View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
156 Cals
(
Fat:
9.42g,
Protein:
15.65g,
Carbs:
2.04g)
Monthly Total:
Exercise:
0 Cals
Food:
311 Cals
(
Fat:
18.85g,
Protein:
31.30g,
Carbs:
4.08g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
285*
-
7
-
-
8
26*
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
28
29
30
October 24 >>
<< August 24
Daily Average Calorie Info
6%
of RDI*
(156 cal)
Calorie Breakdown:
Carbohydrate (5%)
Fat (55%)
Protein (40%)
*Based on an RDI of 2800 calories (10 Apr 22)
Set your Recommended Daily Intake